Naga City - Marathons, biking, triathlon and a whole lot more of healthful activities are evident in the city and neighboring towns. We also have stores selling organic produce readily available Nagueños. Many are becoming health conscious and body conscious but the most important thing in living healthy is actually to eat and drink healthy.
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| Wild Berry Shake for you! Image Source: @shakeabody IG |
Did you know that there's a shop / wellness center called Shake A Body that recently opened here in Naga who can do an evaluation and survey based on your body mass index and profile. In most cases recommended programs after the evaluation are the Weight Loss Program or Weight Gain Program that will fit your lifestyle. But there are times when you don't need to gain or lose weight, so you'll just have to maintain it. Knowing that I'm a little bit flimsy, I was able to confirm that I am underweight and at least now I know by how many kilos, and that is eight haha. People say that it's easier to gain weight rather than to lose weight, I'm telling you it's not true. We thin people also have struggles on how to gain weight.
During the evaluation you will be able to know about your body fat percentage, visceral fat, bone mass, resting metabolic rate, metabolic age, muscle mass, physique rating, and water percentage. There will be reocommended drinks and tips on what to eat or not. Your personalized program will help you reach your ideal wieght and Shake A Body will guide you through the process.
Sample drinks recommended for us after our evaluation.
Shake A Body is located at DSI Building, Magsaysay Avenue near Glam Theme Boutique and Cafe 91 (which is in front of Tapsi Terminal)
Store Hours: 7:00am - 11am 4:00pm - 8pm SUN: 7:00am - 11am Only
Fitness Tea
Follow them on Instagram: @shakeabody@shakeabody
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